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Monthly Archives: May 2023

Love yourself by staying up late.

Love yourself by staying up late.

The more we sleep late It only makes our bodies worse. Many people probably don’t know that staying up late in addition to causing our body to be weak. And it also worsens mental health. In addition, it may be obesity, diabetes, and can also have heart disease. Therefore, we

How to "eat-sleep" to stay away from "obesity"

How to “eat-sleep” to stay away from “obesity”

while working from home Many people are not very active. Because I can’t go anywhere and have to work on the screen Rarely moved. Even if you move, there are all sorts of snacks, drinks, and the more late the night the more hungry. Become addicted to eating a lot