During the time that the mother is pregnant. Of course, the matter of food is something that must be paid special attention. Because as long as your mother neglects this matter There is a chance that it will cause high sugar levels. Having diabetes during pregnancy And there is also a chance of facing pre-eclampsia. Today, we have gathered together 5 food menus for pregnant women who need to control their sugar levels specifically to share with you so that you can try them all. Let’s see if it’s your mother’s favorite menu or not.

1. Broccoli Omelet
Broccoli Omelet Menu It is a ยูฟ่าเบท https://ufabet999.app menu that is rich in many different types of nutrients. And it is a menu that is very suitable for pregnant mothers. Because of the nutrients obtained from broccoli They all help in building immunity. Helps strengthen teeth Helps remove toxins from the body Helps prevent diabetes Helps reduce the risk of developing mental retardation in infants. And the nutrients in eggs help strengthen the baby’s brain development as well. In terms of outstanding nutrients Obtained from this menu are calcium, folate and choline.
2. Salmon Steak
Salmon Steak Menu It’s a menu that besides providing lots of deliciousness. It is also a menu that is good for both mother and fetus. By various nutrients in this menu It will help in strengthening brain cells. Helps reduce stress for mothers. increase efficiency in metabolism. Helps reduce sugar levels Therefore, it can help reduce the risk of diabetes. As for the interesting nutrients that can be obtained from this menu, they include choline, omega-3 fatty acids, niacin, and vitamin D.
3. Oatmeal porridge with chicken breast
Oatmeal porridge with chicken breast menu. It is a menu that is recommended for pregnant mothers to eat in the morning. or during periods when you feel like eating soft food. This menu will help mother receive many essential nutrients for the body. In addition, the nutrients obtained help relieve constipation. Helps reduce blood sugar levels. *Helps prevent diabetes. -Helps to relax Helps reduce fatigue well. Helps boost immunity Helps protect the eyes Ready to help strengthen bones and teeth. As for the nutrients that mothers will receive from eating this menu, they include protein, fiber, amino acids, and vitamin B12.
4. Pumpkin soup.
Pumpkin soup menu. It is a menu that pregnant mothers eat very often and have eaten for a long time. Because this menu helps nourish mother’s skin and eyesight well. Helps stimulate the body to secrete insulin. Therefore, it can reduce the risk of developing diabetes during pregnancy. It also helps reduce fat clots in the arteries. and helps build strong baby tissue cells As for the nutrients that mothers will receive from the pumpkin soup menu, they include vitamins, minerals, flavonoids, protein, and many types of amino acids.
5. Yogurt and cereals
Yogurt and cereal menu It is a menu that is not only easy to make and convenient for pregnant mothers. It is also a menu that helps the digestive system and excretory system work well. It also helps in strengthening tissues. Help control weight Help mother relax Helps you fall asleep easily Helps nourish the brain and nervous system And it also helps reduce the risk of developing cleft lip and cleft palate. As for the nutrients that mothers will receive from eating this menu, they include calcium, protein, B vitamins, choline, and folate.
For mothers who are pregnant and have problems with diabetes or have been ordered by their doctor to control their sugar levels. It is recommended that you try to eat these food menus during pregnancy. It is believed to help reduce blood sugar levels and reduce the risk of preeclampsia.