7 foods to nourish pregnant women in the first month. Check out what they include?

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During the first month of pregnancy, mothers should take extra care of their skin. To make cell division and growth of the fetus more complete. And it can also reduce the risk that the baby will have birth defects. But what kind of food should I eat? Today we have collected 7 nourishing foods that pregnant women should eat to share with you. Which is as follows โปรโมชั่น ufabet

7 foods to nourish pregnant women in the first month. Check out what they include?

1. Symptoms of high folic acid
Folic acid is important for the brain and nervous system of the fetus. and help prevent infants from being disabled During the first month, mothers should eat foods that are high in folic acid. It is found in abundance in tomatoes, cucumbers, green leafy vegetables, cauliflower, and grapes, etc. You should also take the folic acid supplement that your doctor regularly gives you until it’s gone.

Eggs contain various minerals. especially protein Which is very necessary for people who are 1 month pregnant. Because it will help in the growth of the fetus well. and nourish the mother’s health as well You can eat eggs every day.

3. Fish:
Fish is rich in essential omega-3 fatty acids, protein, calcium, zinc, and many other minerals. Eating fish will help develop the brain of the fetus. However, you should avoid deep sea fish. Because there may be mercury contamination. It can be dangerous.

4. Meat:
During 1 month of pregnancy, meat is a food that mothers cannot live without. Because it has protein and iron. which are all necessary for pregnant women It also helps prevent anemia that often occurs in pregnant women.

5. Grains:
Cereals are rich in carbohydrates and important minerals such as iron and magnesium, as well as high in fiber. This will allow the fetus to have good development. And can help prevent constipation in mothers. Therefore, you need to find grains to eat often.

6. Dried fruit
Dried fruits are also considered to be pregnancy nourishing foods that pregnant women should eat. Because even though it is dried But it is also full of various nutrients. Especially dates But if anyone doesn’t like dried fruits It’s fine to eat them fresh too. However, dried fruits contain a lot of sugar. Therefore, you should not eat too much.

7. Various types of vegetables
Pregnant women should eat a variety of vegetables. In order to receive adequate nutrients and minerals, it is also good for the digestive system. Makes it easy to take Not constipated either. The recommended vegetables are Dark green leafy vegetables, carrots, bell peppers, and pumpkin, etc.

When you are 1 month pregnant, mothers should not neglect pregnancy care. Just because I think it’s only the first month, it probably won’t be a problem. Because babies will grow and develop well. It comes from nourishment from the first month of pregnancy . It is recommended to eat a complete diet, especially these 7 things, for the mother herself and the baby in the womb as well.