When the pregnancy reaches 4 months, the mother’s body begins to change. Therefore, various nutrients Therefore, it is very necessary for the mother’s body. Today we have gathered together nutrients that are suitable for pregnancy at this stage to share with all mothers to eat. Let’s look at the types of those nutrients. along with the benefits received
1. Treat constipation with fiber.
During the 4th month of pregnancy, hormones in the body begin to cause the excretory system to work more slowly than usual. The uterus begins to expand to accommodate the size of the fetus. This often causes the mother to suffer from constipation and bloating. Eating foods rich in fiber is therefore very important for mothers. As for foods that provide fiber, they include barley, oatmeal, almonds, nuts, corn, broccoli, apples, bananas, and pears, among others.
2. Strengthen bones with calcium.
Because calcium helps strengthen bones. which is considered an essential nutrient for mothers who are pregnant Therefore, it is recommended that pregnant mothers eat calcium-rich foods such as milk, yogurt, almonds, sardines, broccoli, and kale.
3.Senses are strong with zinc.
Zinc is a nutrient that is important for building protein. It also has the ability to strengthen the ทางเข้า ufabet senses. Foods rich in zinc include oysters, beef, lamb, chicken, mushrooms, pumpkin, spinach, and peas.
4. Absorbs iron well with vitamin C.
As for vitamin C, It is a nutrient that helps the body absorb more iron into the body. Foods that are rich in vitamin C that mothers are recommended to eat during this stage of pregnancy include green leafy vegetables, cabbage, lettuce, broccoli, potatoes, bell peppers, green pepper, and black pepper, etc.
5. Nourish the blood with iron.
Eating foods rich in iron increases blood volume for pregnant mothers. Which is considered a nutrient that pregnant mothers cannot miss. Iron foods that you should eat include liver, fish, eggs, meat, brown rice, beans, kale, spinach, and dried fruit.
6. Strengthens the development of various organs. With good fatty acids
Good fatty acids help to enhance the development of various organs. which good fatty acids are contained in omega 3 Helps to develop the brain and eyes of the fetus well. And it also helps keep the heart healthy. It also strengthens your heart, bones, skin and hair. Therefore, you should eat salmon, sardines, almonds, walnuts, soybeans, etc. so that the mother’s body receives this type of fat fully.
7. The body receives various types of nutrients from fruits and vegetables.
Reasons why mothers who are 4 months pregnant should eat fresh fruits and vegetables That’s because it helps the body receive a variety of nutrients. But you must try to avoid eating frozen vegetables or fruits. including drinking boxed fruit juices Because there is a lot of sugar in it.
It can be seen that planning your diet while pregnant is very important. This is so that the mother’s body receives complete nutrition. And has a positive effect on the health of the mother’s body and the baby in the womb.