7 types of food to eat and feel full Delicious food that people who lose weight should not miss.

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If you want to lose weight , why do you have to say goodbye to delicious food? Come everyone, today we have gathered delicious food that helps fill your stomach. It is a delicious food that helps to lose weight very well. Let’s share to know. Whose favorites will be there? Let’s read together.

7 types of food to eat and feel full Delicious food that people who lose weight should not miss.

1. Pears
Pears contain about 24% pectin, which is higher in fiber than apples. It helps to lose weight very well. It also provides a variety of nutrients. and helps maintain healthy blood vessels

Orange Orange is a fruit that contains fiber. Classified as pectin fiber that is important for weight loss. Oranges contain about 70 percent of fiber pectin, which is considered very high. But if eating oranges by pulling out orange fiber Will leave only about 12 percent of fiber pectin.

3. Gelatin
Gelatin is rich in fiber up to 80% and has 0 calories because gelatin does not contain any nutrients. In addition to fiber only If ingested, it will help fill the stomach. At the same time, you need to choose good gelatin because some are seasoned and flavored or flavored. This can cause negative effects on weight loss.

4. Chickpeas
for those who are losing weight. Chickpeas are recommended for cooking. Or can be cooked as a snack as well Because 1 cup of cooked chickpeas provides 269 kcal of energy and provides 20% of fiber, it is considered an ideal food to eat for weight loss.

5. Red beans
1 cup of red beans provides about 28 grams of protein, which is equivalent to meat. So who needs protein in the amount equivalent to eating different types of meat? But do not want to eat meat. It is recommended to eat red beans. Especially if you are on a diet. If eating cooked red beans The body will receive 225 kcal of energy and about 25% of the fiber that the body should receive per day.

6. Chia Seeds
Chia seeds are rich in omega-3 fatty acids. 30 percent more than salmon, 42 percent rich in fiber, and contains more antioxidants than blueberries. It is therefore not surprising that many people are in the weight loss period. I choose to eat chia seeds often.

7. okra
Okra is packed with 10 percent fiber. It may seem low, but it’s a great addition to many people’s weight loss plans. Successful people already That’s because okra has only 30 calories, but it’s loaded with nutrients like vitamin C, vitamin A, vitamin B6, calcium, iron, magnesium, https://ufabet999.com and folate.

In addition to the 7 types of foods that help fill the stomach as we have mentioned above. Oats, barley, and Brussels sprouts are also recommended for weight loss. Because it is classified as a food that helps to lose weight is very effective. Because not eating much can help keep your stomach full for a long time.