Foods that pregnant mothers should eat and avoid During 2 months of pregnancy

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At 2 months of pregnancy , it will start to cause the mother to gain weight. But at the same time, it may cause some mothers to experience severe morning sickness. This is due to increased hormone levels. As for the fetus, changes begin to occur, such as the creation of a placenta and the creation of some organs. Including central nerve cells and the baby’s brain are starting to develop. Let’s take a look at what foods you should choose to eat and avoid during your 2-month pregnancy.

Foods that pregnant mothers should eat and avoid During 2 months of pregnancy

Foods that pregnant mothers should eat during 2 months of pregnancy

This is because during the second month of pregnancy, some organs of the fetus begin to develop. Central neurons and the brain are also starting to develop. The circulatory and heartbeat systems have also developed. And as for the food that mothers should eat during this period, it is

1. Foods rich in iron
Foods rich in iron It will help in nourishing the mother’s blood. Helps transport oxygen to various parts of the body, including through the placenta and into the baby. It is also a nutrient that helps prevent anemia in pregnant mothers and their babies.

2. Protein foods
Since the pregnancy is 2 months old, the baby will begin to develop various organs. Protein is considered a food that helps build various organs. of the fetus very well

3. Foods such as calcium
Calcium is an outstanding nutrient for building strong bones and teeth. It also helps in the development of fetal muscles.

4. Foods that provide vitamin B2
Foods rich in vitamin ทางเข้า ufabet B2 It is important for the growth of the baby in the womb. This is considered a nutrient that mothers should receive throughout their pregnancy.

5. Foods that contain folic acid
Foods containing folic acid help the embryo’s individual cells to be strong. If the mother does not receive this type of nutrition May risk causing abnormalities in your baby’s nervous system. And there is also a risk of premature birth.

Foods that pregnant mothers should avoid during 2 months of pregnancy

As for the foods that pregnant mothers who are 2 months pregnant should avoid so as not to affect the development of the baby in the womb, they are as follows:

1. Drinks , tea, coffee.
The reason why pregnant mothers should refrain from drinking tea and coffee during this period. This is because of the caffeine in these drinks. It contributes to the absorption of iron not working well enough.

2. Alcoholic drinks
Alcohol can cause nerve cell damage. This will result in impaired growth in the baby. Having a low birth weight and have a low rate of weight gain after birth Including the development of intelligence, memory and movement are also impaired.

3.Unpasteurized milk
Unpasteurized milk may contain microorganisms or even germs. that makes the mother’s health worse And there is also a risk of harm to the baby.

4. Food that has not been cooked.
uncooked food There is a chance of causing fever, vomiting, abdominal pain, diarrhea, etc. These symptoms can cause high side effects to the fetus. Even eating raw eggs is considered prohibited for pregnant mothers. If you want to supplement with protein from eggs It should always be cooked before eating.

In addition to certain foods and drinks that are prohibited for mothers who are 2 months pregnant, there is also the matter of having to eat cooked food as a supplement. Because eating food that has been cooked It is considered very necessary for pregnant women. Whether semi-cooked or raw, they should be avoided at all costs.