Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat.
Helps you stay hydrated.
Staying hydrated is important for your body to function properl สมัคร UFABET
Body temperature regulation, normal organ function, nutrient delivery to cells. And alertness are only some of the bodily processes that rely on adequate hydration.
Eating foods with a high water content may help give your body the water it needs to function properly. Since watermelon is mostly water, it can serve as a good choice for daily water intake.
That water content also means this melon has a low calorie density — in other words, very few calories for its total weight. Eating foods with low calorie densities like watermelon may help with weight management by keeping you feeling full for longer.
Packed with nutrients and beneficial plant compounds.
Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories.
Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:
- Calories: 46
- Carbs: 11.5 grams
- Fiber: 0.6 grams
- Sugar: 9.4 grams
- Protein: 0.9 grams
- Fat: 0.2 grams
- Vitamin A: 5% of the Daily Value (DV)
- Vitamin C: 14% of the DV
- Potassium: 4% of the DV
- Magnesium: 4% of the DV
Watermelon is also a rich source of citrulline, an amino acid that may improve exercise performance.
Plus, it boasts antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E. All of which are beneficial for your health in watermelon as well as other food sources.
These compounds help combat free radicals, which are unstable molecules. That may damage your cells if they accumulate in your body. Over time, this damage may lead to conditions like diabetes, heart disease, and cancer.
May have anti-cancer effects.
Several plant compounds found in watermelon, including lycopene and cucurbitacin E, may have possible anticancer effects.
While study results are mixed, lycopene intake may be associated with a lower risk of some types of cancer. Such as prostate and colorectal cancers.
Lycopene is believed to work by lowering blood levels of insulin-like growth factor (IGF). A hormone that promotes cell division. Notably, cancer forms when cell division becomes uncontrollable.
Additionally, cucurbitacin E may inhibit tumor growth by promoting your body’s process of destroying and removing cancer cells.
All the same, further human research is necessary.