Avocado is a fruit that has many benefits for the health of the body. It contains good fats. It is a good source of energy for energizing the body. Contains antioxidants (antioxidants) that help protect the body from free radicals that damage cells. Including many benefits. Now that we know the benefits of avocados, our team would like to suggest how to choose and buy avocados. How to peel it so it doesn’t turn dark? and how to store it to eat for a long time
How to buy avocados
- Look at the color of the avocado fruit. Choose avocados that are dark and firm in color. Avocados that are ripe and ready to eat are dark green and have small patterns. Blue or black color on the skin
- Check the evenness of the skin. Check the avocado’s skin to make sure it’s neat and free of cracks or swelling. You should choose the one whose skin looks smooth. without black spots or cracks
- Gently press down on the end of the avocado with your thumb. If it is soft and you still can’t see the blue avocado flesh at the root, it looks like it’s cracked or if you touch it it feels soft. This means that the avocado is not yet ripe enough to eat สมัคร ufabet.
- Avoid cuts or stains. A good avocado should have no scars, cracks, or peels. And you should choose fruit that doesn’t have any foreign objects such as cracks or damaged avocado flesh.
- Choose ripe or old if you want to eat immediately. Buy avocados that are soft to the touch and dark blue in parts. That’s a sign that the avocado is probably ripe and ready to eat.
- Know the expiration date Check the expiration date on the avocado packaging. This will ensure that you can consume it in the right amount of time. In the case of purchasing from a department store which will have a production date. and expiration date to be informed
Choosing good avocados ensures you get the freshest, highest quality produce for consumption and cooking.
How to peel an avocado
- Cut in half using a knife and pressing lengthwise. until the knife sticks to the seed Then he pushed the knife around.
- Use your hands to twist the avocado to loosen the flesh.
- Use a knife to lightly chop the seeds. Let the knife stick to the seed. Then twist the knife so that the seeds fall off and stick to the knife.
- Cut the avocado pulp in half again.
- Use your hands to pull out the avocado peel. Instead of scraping with a spoon