Put simply, modern margarine is a highly processed food product made from vegetable oils. While butter is basically concentrated dairy fat. Let’s take a closer look at each.
What to know about butter.
Butter is a traditional dietary staple made by churning cream. สมัคร UFABET People mainly use it as a frying fat, spread, or component of sauces, cakes, and pastries.
As a concentrated source of milk fat, it’s mostly composed of saturated fat.
Because of studies associating a high intake of saturated fat with an increased risk of heart disease. Public health authorities started recommending that people limit their consumption of butter in 1961.
What to know about margarine?
Margarine is a processed food designed to taste and look like butter. Experts often recommend it as a heart-healthy replacement.
Modern types of margarine are made from vegetable oils, which contain polyunsaturated fats that. When used instead of saturated fat, can lower the “bad” LDL cholesterol.
Since vegetable oils are liquid at room temperature, food scientists change their chemical structure to make them solid like butter.
For the past few decades, a process known as hydrogenation has been used to harden the vegetable oils in margarine. Fully hydrogenated oils produce saturated fats. But partially hydrogenated oils (PHOs) create unhealthy trans fats as a side product.